When You Want to Change Things, You Need a Change in Your Life In order to change something, then you Require Changes In Your Life - ...
If we want to understand the accumulation of excess body fat, it's tempting to focus our attention on the location that defines the cond...
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September 30, 2016
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The Right Time We Fix Our Fitness T he Right Time We Fix Our Fitness - Let's face it, we don't need anyone to tell us we...
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September 27, 2016
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Follow My Story and Help Others About Health. Follow My Story and Help Others About Health - For some reason hiding behind our secre...
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September 27, 2016
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All of us wish and want for a fit and healthy body. Sadly, not all of us follow through with the doing to make it happen. All too often ...
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September 24, 2016
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I'm Not Using Special Supplements, But I Believe In Fitness Gimmicks I'm Not Using Special Supplements, But I Believe In Fitnes...
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September 23, 2016
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Have you ever passed out, or fainted? What caused it, and did you get a doctor to help you with a possible diagnosis? Do you remember what...
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September 23, 2016
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You've heard the story before: when you eat carbohydrate-rich foods that digest quickly, it sends your blood sugar and insulin levels so...
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September 16, 2016
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F or Health and Fitness, Fitness Needs to Continue Whatever Happens . - Fitness is a process and an ongoing journey of learning. What work...
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September 15, 2016
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