Too Busy for Fitness is Not an Option T oo Busy for Fitness is Not an Option - If we don't make time to workout and let the day get ...
Slow it Down for Better Fitness Results S low it Down for Better Fitness Results - Rushing for any goal can create stress, frustration a...
Discipline is Doing the Workout Anyway D iscipline is Doing the Workout Anyway - Early morning or evening , it's important not to ...
Our Daily Choices Define Our Fitness O ur Daily Choices Define Our Fitness - Being fit is not a temporary condition but fills ...
Health Care and Ear Wax H ealth Care and Ear Wax - Ever have an annoying problem not being able to hear, and it was due to a build up o...
Maintenance is the Fitness Goal M aintenance is the Fitness Goal - Reaching fitness goals is a great accomplishment to be praised. Are ...
Sorta Kinda Fitness Doesn't Work S orta Kinda Fitness Doesn't Work - We want to be fit, feel good and look great. You may be tro...
Fake Health Foods Lead to Fake Fitness F ake Health Foods Lead to Fake Fitness - Health food and marketing is big business. Depending on...
Why Do We Complicate Fitness? W hy Do We Complicate Fitness? - The only hard thing about fitness is negative thoughts about the process....
Why is Unhealthy the Acceptable Norm? W hy is Unhealthy the Acceptable Norm? - Have you been feeling unhealthy and just not right for ...
A photo Staffan sent me, showing him weighing a Kitavan man as part of the Kitava Study G oodbye, Staffan Lindeberg - I recently...